I really enjoyed the subtle mind exercise. I found it hard
at first, but got easier the harder I focused on my breathing focal point. This
meditation is something I can see myself continuously doing. At some points, I
did have thoughts or stress pop into my mind, but tried to avert my focus back
to my breathing. The TV was on in my living room as well, so I had to transfer my
focus a few times. With practice, I think that this will get easier.
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